As we get older our muscles become weaker making the activites we used to enjoy more difficult and less enjoyable. But what if you didn’t have to get weaker as you get older? What if you could actually get stronger?

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Celeb fitness trainer Tony Horton says he has found a way to turn the impossible into the reality. His reality which he is now using to help thousands of americans to remain healthy and active as they hit middle age and beyond. His method is actually a lot simpler than you might think. Horton who is 61 said it is a method anyone can do and it only takes one or two minutes a day. In a very short period of time you will feel stronger and probably healthier than you have in years.

Almost all of us have some degree of age related muscle however it can make it easier to work out or even to perform routine activities you take for granted like playing with kids , pets, or groceries.

On average people lose about 0.5% to 1% of muscle mass per year while that may sound minor it adds up over years and decades.

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Increased fraility is a big reason why elderly people are more prone to falling down which can lead to prolonged bed rest or hospital stays which can mean more hospital stays which can mean more muscle loss.

Tony Horton says he has found a way to effective way to fight age related muscle loss and build new muscle and has nothing to do with exercise. This came as quite a shock said the man who trained Bruce Springsteen, Tom Petty, and Stevie Nicks to name a few of his celeb clients.

But the results are undeniable using his method it is now possible to slow down age- related muscle loss. Best case you have a chance to get in the best shape of your life. Horton is now the subject of a short documentary detailing exactly how his body muscle strength method works. It is online and free.

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